Kodi kuthana ndi madzi mu nyali ?
Njira zochizira zolowera m'madzi za nyali zamagalimoto ndi izi:
1. Chotsani nyali ndikutsegula choyikapo nyali;
2. Zowunikira zowuma ndi zina zowonjezera;
3. Yang'anani pamwamba pa nyali kuti muwone kuwonongeka kapena kutayikira komwe kungatheke.
Ngati palibe vuto lomwe lapezeka, ndi bwino kuti mulowe m'malo mwa chingwe chosindikizira ndi chitoliro chotuluka cha nyali yakumbuyo yakumbuyo. M'nyengo yachisanu ndi mvula, eni magalimoto ayenera kukhala ndi chizolowezi choyang'ana magetsi awo nthawi zonse. Kuzindikira koyambirira, kubweza msanga komanso kuthetsa mavuto munthawi yake. Ngati nyali yakutsogolo ikungoyang'ana, palibe chifukwa chowonera chithandizo chadzidzidzi. Pambuyo poyatsa nyali kwa nthawi, chifungacho chimatulutsidwa mu nyali ndi mpweya wotentha kudzera mu chitoliro.
